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Benefits of Tuna Fish for Cancer Prevention - Role of Omega-3 Fatty Acids in Anti-Cancer Diet
Published By Sourav on 2012-06-12 497 Views


This article is about tuna’s role as anti-cancer diet and benefits of tuna fish for cancer prevention. Know about tuna fish facts, benefits of tuna and omega-3 fatty acids’ role in cancer prevention.


This article is about tuna’s role as anti-cancer diet and benefits of tuna fish for cancer prevention. Know about tuna fish facts, benefits of tuna and omega-3 fatty acids’ role in cancer prevention.


According to American Institute for Cancer Research, tuna fish can reduce the risk of cancer. Consumption of tuna fish is associated with lesser chance of developing cancer. Studies have shown that eating fish high in omega 3 fatty acids can protect against certain cancers such as breast cancer, kidney cancer and colon cancer. Omega 3 fatty acids are important for health cell membranes and responsible for health growth of the cells. These fatty acids activate an enzyme called sphingomyelinase, which is responsible for the releasing of a type of lipid molecules called ceramides. Ceramides have the ability to suppress the growth of cancer causing tumour cells. In this way, omega 3 fatty acids help to reduce the risk of developing cancer.


Consumption of fatty acids fish like tuna can significantly lower the risk of leukemia as well. Study on tuna fish suggests that tuna is an exceptional fish for reducing the risk of leukemia, multiple myeloma and non-Hodgkin lymphoma. In addition, tuna fish is very effective to lower the risk of kidney cancer as well. Regular consumption of omega 3 fatty acids rich fish can give protection from hypernephroma or Renal cell carcinoma (RCC). Tuna provides excellent amounts of DHA and EPA- two omega 3 fatty acids, which are very beneficial in the prevention of kidney cancer.


Eating tuna can promote colon health and it’s an important fish for preventing colon cancer. Once again omega 3 fatty acids play important role in it. A diet rich in tuna fish is considered as great diet for preventing colon cancer. According to the research high intake of EPA and DHA can lower the chances of colon cancer by 41% and 37% respectively.


Although, tuna and other omega 3 fatty acids rich fish are considered as beneficial foods for cancer prevention but many research are still going on in this area of health. However, based on the previous research, it can be safely said that omega 3 fatty acids rich tuna fish has the quality to provide crucial anti-cancer health benefits.

Tuna is a very healthy fish for overall health. But recently, tuna has become more popular because of its anti-cancer health benefits. Many researches have already proved that tuna can give protection from deadly cancer. Tuna is a strong source of quite a few important nutrients. Among them, most important and powerful are omega 3 fatty acids. These healthy fatty acids contribute immensely in many areas of health. Tuna’s anti-cancer health benefits are also derived from omega 3 fatty acids contents. Omega 3 fatty acids including DHA and EPA play extraordinary roles in the prevention of certain cancers. Read on to know more about benefits of tuna fish for cancer prevention.

Tuna fish is very famous for the health promoting properties. Like other omega 3 fatty acids rich fish, tuna fish is also very well known for providing important health benefits. This warm water fish like tuna is a great food for the cardiovascular health. It can significantly lower the chances of developing cardiovascular disease. But health benefits of tuna are not only restricted by cardiovascular health benefits. Tuna can provide many other crucial health benefits in the cases of diabetes, asthma, skin care and cancer. Both canned tuna and fresh tuna are beneficial for the health but fresh tuna contains more omega 3 fatty acids than canned tuna.

The main nutrients in tuna fish are omega 3 fatty acids, B vitamins (niacin, thiamin, pyridoxine or Vitamin B6), selenium, protein, phosphorous, potassium and magnesium. These nutrients protect us from many dangerous diseases including cancer and they make tuna a wonderful fish for overall health.

 

Tuna and Anti-Cancer Benefits 

According to American Institute for Cancer Research, tuna fish can reduce the risk of cancer. Consumption of tuna fish is associated with lesser chance of developing cancer. Studies have shown that eating fish high in omega 3 fatty acids can protect against certain cancers such as breast cancer, kidney cancer and colon cancer. Omega 3 fatty acids are important for health cell membranes and responsible for health growth of the cells. These fatty acids activate an enzyme called sphingomyelinase, which is responsible for the releasing of a type of lipid molecules called ceramides. Ceramides have the ability to suppress the growth of cancer causing tumour cells. In this way, omega 3 fatty acids help to reduce the risk of developing cancer.


Consumption of fatty acids fish like tuna can significantly lower the risk of leukemia as well. Study on tuna fish suggests that tuna is an exceptional fish for reducing the risk of leukemia, multiple myeloma and non-Hodgkin lymphoma. In addition, tuna fish is very effective to lower the risk of kidney cancer as well. Regular consumption of omega 3 fatty acids rich fish can give protection from hypernephroma or Renal cell carcinoma (RCC). Tuna provides excellent amounts of DHA and EPA- two omega 3 fatty acids, which are very beneficial in the prevention of kidney cancer.


Eating tuna can promote colon health and it’s an important fish for preventing colon cancer. Once again omega 3 fatty acids play important role in it. A diet rich in tuna fish is considered as great diet for preventing colon cancer. According to the research high intake of EPA and DHA can lower the chances of colon cancer by 41% and 37% respectively.


Although, tuna and other omega 3 fatty acids rich fish are considered as beneficial foods for cancer prevention but many research are still going on in this area of health. However, based on the previous research, it can be safely said that omega 3 fatty acids rich tuna fish has the quality to provide crucial anti-cancer health benefits. Want to know more about anti-cancer diet? Check out Anti-Cancer Health Benefits of Crimini Mushrooms.
 

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