Grape is one of the best skin care foods or products. Grape and grape juice are part of organic skin care treatment. Most of the benefits of grapes for the skin care come from its anti-oxidant properties. Vitamin C is a strong anti-oxidant vitamin that can be found in very significant amounts in grape. In addition, grape also contains anti-inflammatory and anti-microbial properties. Major nutrients that can be found in grape and grape juice are Vitamin C, Vitamin K, Vitamin B1, Vitamin B6 and manganese. But most importantly, grapes are a powerhouse of phytochemicals or phytonutrients. These phytochemicals or phytonutrients
are essential for skin health benefits because they contain anti-oxidant and anti-inflammatory properties. These two properties are vital for anti-aging skin care, acne skin care and overall skin care treatment.LIST OF IMPORTANT ANTI-OXIDANT PHYTONUTRIENTS OR PHYTOCHEMICALS IN GRAPES:
1. RESVERATROL
2. PICEATANNOL
3. PTEROSTILBENE
4. CATECHINS
5. EPICATECHINS
6. PROCYANIDINS
7. PROANTHOCYANIDINS
8. VINIFERONES
9. BETA-CAROTENE
10. LUTEIN
11. ZEAXANTHIN
12. CAFFEIC ACID
13. COUMARIC ACID
14. FERULIC ACID
15. GALLIC ACID
16. KAEMPFEROL
17. MYRICETIN
18. ISORHAMNETIN
19. MELATONIN
Anti-oxidant and anti-inflammatory properties of fresh whole grapes and in fresh grape juice protect the skin from oxidative damage and inflammatory problems. Phytonutrients in grapes are extremely important for anti-aging benefits. Resveratrol in grape seeds, flesh and skin increase expression of three genes all related to longevity. This is very important for the anti-aging process. Alpha hydroxy acids are crucial for the skin health. Grapes and grape juice contain alpha hydroxy acids that help to make skin wrinkle
free and smooth. Alpha hydroxyl acids in grapes are useful in removing surface scars as well. Drinking grape juice everyday can give you blemish free and a youthful skin. It’s an excellent juice for healthy skin.Grape juice can be used to make a good face mask. Mixture of grape juice and Multani Mitti (Fuller's earth) can be a great face mask. Grape juice face mask can be made with lemon juice, mint juice, rose water and corn flour as well.
Those are the important benefits of grape and grape juice for skin care. You can use grape internally and externally to get healthy and glowing skin. Always use fresh grapes for the best results. Don't forget to check out Anti-Aging Secrets- How to Look Young?