This article is about tuna’s role as anti-cancer diet and benefits of tuna fish for cancer prevention. Know about tuna fish facts, benefits of tuna and omega-3 fatty acids’ role in cancer prevention.

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Also called Cilantro- Coriander is an annual herb with edible leaves and seeds, a very common ingredient in cooking throughout the world. It is especially very popular in India, South Asia and Mediterranean region. Coriander is also known for its medicinal properties. Coriander leaves are very fragile so they should be washed very carefully before cooking. Read on to learn about top 15 health benefits of coriander.

Coriander Leaves Nutritional value:

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EGCG or Epigallocatechin gallate is one of the main catechins that can be found in high amounts in the green tea. Black tea also contains EGCG but in much lesser amount. Black tea contains all the catechins in lower amounts including Epigallocatechin gallate because of the extensive fermentation. Epigallocatechin gallate has strong antioxidant properties and it provides outstanding health benefits.

The catechins in green tea or any other tea is responsible for many health benefits. Among all the catechins, EGCG is considered most beneficial for the health.